Over the years, I’ve seen many patients drastically change their behavior after they or a loved one experienced cardiovascular illness. Many of these stories are told in “Heal Your Heart”.
In fact, studies have shown that how we react and respond to daily stressors in our relationships plays a major role on overall heart health.
Because negative stressors such as chronic exposure to anger and hostility weaken the heart, removing these triggers is pivotal for optimizing cardiovascular health.
Practice these 5 relationship remedies:
- Honor over humiliation
- Empathy over enmity
- Appreciation over antipathy
- Respect over reproach
- Thoughtfulness over thoughtlessness
Dr. Michael Miller is a Cardiologist & Professor at the University of Maryland School of Medicine.
For many more relationship remedies, a copy of Dr. Miller’s inspiring international bestselling book “Heal Your Heart: The Positive Emotions Prescription to Prevent & Reverse Heart Disease“ is now available using any of the following links:
US & other countries: