Eskimos, Fish Oils and EPA Deniers

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Eskimos: More than half a century ago, Danish researchers Bang and Dyerberg made the astute discovery that Eskimos residing in the Danish territory of Greenland experienced a much lower rate of coronary heart disease than Europeans living in Denmark.  As Eskimos consumed high amounts of marine derived omega-3 fatty acids from whale blubber (see photo above), salmon and other fish, they reasoned that the low incidence of myocardial infarction was due to a diet enriched in EPA. 

As it turns out, Bang and Dyerberg were right! 

With the results of RESPECT-EPA presented at last week’s American Heart Association Scientific Sessions, we now have 4 clinical outcome trials and 2 arteriographic studies pointing in the same direction; simply stated, purified EPA reduces coronary (CAD) events, arteriographic CAD progression and overall cardiovascular risk.  Whether studies included patients in primary prevention, secondary prevention or post-ACS, they have generated reproducible results in favor of EPA therapy. In effect, icosapent ethyl the purified form of EPA (marketed in the U.S. as Vascepa, the abbreviated form of Vascular EPA) is currently indicated for patients with high triglycerides (HTG) and CAD or for Type 2 diabetes mellitus (T2DM) with additional CAD risk factors.    Now admittedly, RESPECT-EPA had shortcomings that included an open-label design and was underpowered (low event rates/high early withdrawal rates) that would not have garnered significant attention despite the 22% reduction in the primary endpoint (cardiovascular [CV] death, nonfatal myocardial infarction, nonfatal stroke, revascularization and unstable angina requiring hospitalization) (p=0.054) and 27% reduction in the secondary endpoint (CAD events, stroke and mortality) (P=0.03) in Japanese patients with stable CAD assigned to 1.8 grams of EPA daily. However, when RESPECT-EPA is placed within the context of other EPA based studies, there is a clear and consistent trend of improved cardiovascular risk.  These results are directionally aligned with the much larger REDUCE-IT trial that used 4 grams daily of highly purified icosapent ethyl (IPE) in men and women with elevated triglycerides and CAD or T2DM that resulted in 25% and 26% reductions in the primary and secondary endpoints, respectively (P< 0.0001; P< 0.0001).  In the earlier JELIS study of nearly 20,000 Japanese patients with elevated cholesterol there was an overall 19% reduction in risk of coronary events (p=0.011).  Finally in the study by Nosaka and colleagues, assignment to 1.8 grams EPA within 24 hours following percutaneous coronary intervention in the setting of an acute coronary syndrome was associated with a 58% reduction in cardiac events during the 1-year follow-up period (P=0.02).  Two angiographic studies CHERRY and EVAPORATE further demonstrated reduced atherosclerotic progression when EPA was added to statin therapy.   

Taken together, ALL 6 EPA trials demonstrate improvement in cardiovascular risk.

Fish Oils: In contrast to EPA only studies, the use of fish oils, most commonly a combination of EPA/DHA has not been successful in lowering CV risk. Some have suggested that the daily dose of fish oils used was too low (e.g., 1 gram daily), thereby limiting the rise of circulating EPA levels (that many believe to be the primary basis for the CV benefits)  and/or did not test a sufficiently high-risk study population.  Nonetheless, the STRENGTH study that used 4 grams of fish oil daily in a high-risk population (HTG and CAD/CAD risk factors) also failed to demonstrate benefit.  So why have EPA-only but not EPA/DHA studies improve cardiovascular risk? In this regard, basic science investigations led by my colleague, Dr. Preston Mason has repeatedly shown that DHA offsets favorable actions of EPA (e.g., cellular inflammation, oxidative stress, etc).  Does this mean that we should recommend avoiding DHA containing foods?  That would not be my recommendation because DHA is 1) vital for brain growth and development (most pronounced during the first 5 years of life) and 2) cardioprotective marine-derived fish contain both EPA/DHA. Thus, while we don’t recommend discontinuing fish consumption, we do  recommend purified EPA for our high-risk patients based upon REDUCE-IT inclusion criteria.

Supplements: The most common dietary supplements in the U.S. are fish oil derived. Unfortunately, while the FDA regulates over-the-counter (OTC) drugs, they do not regulate dietary supplements because they are considered food derived products.  Not only are fish oil supplements ineffective in reducing cardiovascular risk but they may also contain contaminants such as atherogenic saturated fatty acids.  Hence, we do not recommend fish oil supplements and would be very wary of any physician/health care professional who does…even if/especially if they run for Congress!

EPA Deniers: EPA deniers have found a variety of reasons to minimize the fact that purified EPA is highly effective.  For one, they point to the open label design (as is customary in Japan) even though both REDUCE-IT and EVAPORATE drew similar/positive conclusions using placebo-controlled groups.  Then they will complain that the CV benefit was not due to EPA per se, but rather the mineral oil placebo group that inflicted damage and accelerated CVD events due to LDL-C and hs-CRP elevations.  Surely if this were the case, placebo-treated subjects with the highest on-treatment LDL-C or hs-CRP levels would have markedly greater CVD event rates than placebo treated patients without such elevation.  However, that line of reasoning was faulty because there were no differences in CVD events irrespective of on-treatment LDL-C or hsCRP in the mineral oil group. In fact, IPE reduced CVD events similarly in these groups.  Finally, they will extol that mineral oil caused such severe increases in inflammatory biomarkers that that must have been the reason for the success of REDUCE-IT.  Yes, it is true that the mineral oil group evidenced increases in biomarkers that included a 28.9% increase in interleukin-1β (0.06 to 0.08 pg/ml) and 16.2% increase in interleukin-6 (3.27 to 3.76 pg/ml) after 1 year.  On the surface this appears to be problematic until the normal range is revealed: interleukin-1β (0.5-12 pg/ml), interleukin-6 (0-43.5 pg/ml). In other words, while there were statistically significant increases in these levels, they were still within the normal range! One is certainly hard-pressed in this case to equate statistical significance with clinical relevance.  Hence, the modest effects of mineral oil can in no way account for the sizeable benefits observed in REDUCE-IT, a fact corroborated by the FDA upon issuing their approval indications for IPE in 2019 following unanimous agreement of the scientific advisory team.   

Moving forward, let’s direct our focus towards optimizing lipid lowering treatment for our patients at highest CVD risk.  The proof is in the pudding when it comes to LDL-C lowering (statins/ezetimibe/PCSK9 inhibitors) and TG lowering (icosapent ethyl) and our patients should receive these therapies as indicated.  We await novel therapies currently in clinical trial testing that may provide incremental risk reduction to benefit our patients.

Michael Miller, MD is a cardiologist and Chief of Medicine at the Corporal Michael J Crescenz VA Medical Center and Vice Chair of Medicine at the Hospital of the University of Pennsylvania. Dr. Miller is Scientific Advisor to Amarin, Inc and 89bio. Prior to his arrival in Philadelphia, he was Professor of Cardiovascular Medicine, Epidemiology and Public Health at the University of Maryland School of Medicine. He is the author of numerous scientific publications and several books, including Heal Your Heart published by Penguin Random House. Check him out on twitter: @mmillermd1

More Feathers in the Cap of Icosapent Ethyl

eicosapentanoic acid, Health & Wellness, heart disease, heart disease prevention, smoking

I am reminded of my late mentor, Dr. Peter O. Kwiterovich, Jr. who used to say when we published new research findings that “this is another feather in your cap”! Well, this expression could not be truer than what we have been witnessing with icosapent ethyl (IPE), the highly purified omega-3 fatty acid, EPA. First there was the landmark study, REDUCE-IT where IPE reduced the risk of cardiovascular death, heart attack, stroke, bypass/stent placement and rehospitalization for unstable by an astounding 25% in statin treated men and women with high triglycerides and cardiovascular risk. To date, IPE remains the best treatment for patients at similar underlying risk.

Last week, 2 new feathers were added to the IPE cap during presentations at the European Society of Cardiology (ESC), one of medicine’s premier international meetings. The first paper presented by my colleague, Dr. Deepak Bhatt found IPE to reduce the risk of the 2 types of heart attacks (ST and non-ST elevation) by 40% and 27%, respectively. The second feather was the result of another analysis showing that IPE eradicated the excess risk of cardiovascular events attributable to cigarette smoking; the manuscript is published in the European Heart Journal Cardiovascular Pharmacotherapy. For a comprehensive review of other IPE “feathers”, check out the excellent new review by Dr. Prakriti Gaba published in JCL.

During an ESC presentation, the prominent Danish Professor and Lipid Expert, Dr. Borge Nordestgaard, commented to me that every analysis performed for IPE has shown strikingly positive results. Could the reason for IPEs success be that the compound has unique characteristics that other fatty acids don’t? In fact, my colleague Dr. Preston Mason has performed a number of elegant studies demonstrating that to be the case. Specifically, IPE reduces inflammation and oxidative stress while improving endothelial function.

You certainly don’t have to convince me that IPE acts different fatty acids. Decades ago, we examined the role of purified EPA in human cells and found favorable effects that were not observed with other fatty acids- perhaps a presage of good things to come for IPE.

Michael Miller, MD is a cardiologist and Chief of Medicine at the Corporal Michael J Crescenz VA Medical Center and Vice Chair of Medicine at the Hospital of the University of Pennsylvania. Prior to his arrival in Philadelphia, he was Professor of Cardiovascular Medicine, Epidemiology and Public Health at the University of Maryland School of Medicine. He is the author of numerous scientific publications and several books, including Heal Your Heart published by Penguin Random House. Check him out on twitter: @mmillermd1

More Feathers in the Cap of Icosapent Ethyl

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I am reminded of my late mentor, Dr. Peter O. Kwiterovich, Jr. who used to say when we published new research findings that “this is another feather in your cap”! Well, this expression could not be truer than what we have been witnessing with icosapent ethyl (IPE), the highly purified omega-3 fatty acid, EPA. First there was the landmark study, REDUCE-IT where IPE reduced the risk of cardiovascular death, heart attack, stroke, bypass/stent placement and rehospitalization for unstable by an astounding 25% in statin treated men and women with high triglycerides and cardiovascular risk. To date, IPE remains the best treatment for patients at similar underlying risk.

Last week, 2 new feathers were added to the IPE cap during presentations at the European Society of Cardiology (ESC), one of medicine’s premier international meetings. The first paper presented by my colleague, Dr. Deepak Bhatt found IPE to reduce the risk of the 2 types of heart attacks (ST and non-ST elevation) by 40% and 27%, respectively. The second feather was the result of another analysis showing that IPE eradicated the excess risk of cardiovascular events attributable to cigarette smoking; the manuscript is published in the European Heart Journal Cardiovascular Pharmacotherapy. For a comprehensive review of other IPE “feathers”, check out the excellent new review by Dr. Prakriti Gaba published in JCL.

During an ESC presentation, the prominent Danish Professor and Lipid Expert, Dr. Borge Nordestgaard, commented to me that every analysis performed for IPE has shown strikingly positive results. Could the reason for IPEs success be that the compound has unique characteristics that other fatty acids don’t? In fact, my colleague Dr. Preston Mason has performed a number of elegant studies demonstrating that to be the case. Specifically, IPE reduces inflammation and oxidative stress while improving endothelial function.

You certainly don’t have to convince me that IPE acts different fatty acids. Decades ago, we examined the role of purified EPA in human cells and found favorable effects that were not observed with other fatty acids- perhaps a presage of good things to come for IPE.

Michael Miller, MD is a cardiologist and Chief of Medicine at the Corporal Michael J Crescenz VA Medical Center and Vice Chair of Medicine at the Hospital of the University of Pennsylvania. Prior to his arrival in Philadelphia, he was Professor of Cardiovascular Medicine, Epidemiology and Public Health at the University of Maryland School of Medicine. He is the author of numerous scientific publications and several books, including Heal Your Heart published by Penguin Random House. Check him out on twitter: @mmillermd1

When Athletes and Physicians Promoted Smoking!

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It’s hard to believe that not too long ago, revered athletes like Mickey Mantle and even our medical community promoted cigarette smoking! Yet despite the numerous bans, beginning with the cessation of Ads on TV (January 2, 1971), Billboard Ads (April, 1999) and most recently, the FDA’s process to ban JUUL cigarettes, smoking continues to be the #1 most preventable cause of heart disease.

Notwithstanding the cutback/elimination of advertising, nearly 8 million yearly deaths continue to be attributed to cigarettes worldwide; in the U.S., 500,000 tobacco related cardiovascular deaths are anticipated in 2022.

A recent review by the American Heart Association found that compared to non-smokers, tobacco use was associated with the development of heart disease at an earlier age in men and women aged 40-59 years, (5 and 4 years in men and women, respectively). In fact, middle-aged women without a history of heart disease who smoked, doubled their risk of sudden death; in middle-aged men, the risk was increased by 80%. Smoking also increased the risk of stroke in young men and women (less than 40 years of age) and heart failure in middle and older aged men and women.

Today, more than 34 million adults in the United States continue to smoke cigarettes. While these numbers are undoubtedly lower than during the era of incessant tobacco advertising campaigns, the ravaging, long-term health consequences attributable to daily tobacco use persists.

Unfortunately, in the absence of successful smoking cessation efforts, effective therapies to reduce tobacco related cardiac events are highly limited. I can think of 2 (statins and aspirin). Wouldn’t it be nice if there were other treatments available/associated with reduced risk?

Michael Miller, MD is a cardiologist and Chief of Medicine at the Corporal Michael J Crescenz VA Medical Center and Vice Chair of Medicine at the Hospital of the University of Pennsylvania. Prior to his arrival in Philadelphia, he was Professor of Cardiovascular Medicine, Epidemiology and Public Health at the University of Maryland School of Medicine. He is the author of numerous scientific publications and several books, including Heal Your Heart published by Penguin Random House. Check him out on twitter: @mmillermd1

30 Years of Heart-Related Discoveries/Advances at the University of Maryland School of Medicine

cholesterol, Diabetes, dietary fat, fish consumption, Health & Wellness, heart disease prevention, laughter, Uncategorized

As my 30-plus years as a faculty member at the University of Maryland School of Medicine and Medical Center has drawn to a close, I fondly recall 10 heart-related findings/discoveries and newsworthy events that gained worldwide attention, ending with the first genetically altered pig heart transplanted at UMMS last week.  Here they are in no special order.

1.         Poe likely died of rabies, doctor’s review shows: https://www.baltimoresun.com/news/bs-xpm-1996-09-11-1996255015-story.html

2.         Having high cholesterol levels early in life leads to heart problems by middle age: https://www.eurekalert.org/news-releases/823756

3.         Air Pollution and Diabetes: https://www.loe.org/shows/segments.html?programID=14-P13-00002&segmentID=5#:~:text=We’ve%20long%20known%20that,fatty%20diet%20can%20promote%20diabetes.

4. U.S. Amish gene trait may inspire heart protection: https://www.reuters.com/article/us-heart-gene/u-s-amish-gene-trait-may-inspire-heart-protection-idUKTRE4BA6JQ20081211

5.         Want a McMuffin? Take your McVitamins: https://greensboro.com/want-a-mcmuffin-take-your-mcvitamins/article_20be3661-d342-549f-9118-a2e355f4175a.html

6.         UMMC Implants the World’s Smallest Pacemaker: https://www.umms.org/ummc/news/2017/ummc-implants-the-worlds-smallest-pacemaker

7.         University Of Maryland School of Medicine Study Shows Laughter Helps Blood Vessels Function Better: https://www.sciencedaily.com/releases/2005/03/050309111444.htm

8.         Study finds no value in heart supplement: CoQ10 not shown to relieve symptoms, UM cardiologist says: https://www.baltimoresun.com/news/bs-xpm-1999-09-27-9909270293-story.html

9.         Secondhand Smoke Ups Heart Disease in Unique Group of Female Nonsmokers – Amish Women: https://www.umms.org/ummc/news/2017/amish-secondhand-smoke

10.       In a First, Man Receives a Heart from a Genetically Altered Pig https://www.nytimes.com/2022/01/10/health/heart-transplant-pig-bennett.html?smtyp=cur&smid=tw-nytimes

Dr. Michael Miller is Chief of Medicine, Corporal Michael J Crescenz VAMC in Philadelphia, PA   Check him out on twitter: @mmillermd1

On Babe Ruth, Hobbies and the Heart

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As we get set to leave Baltimore for Philadelphia, I can’t help but reminisce of the great friendships and memories made in “Charm City”.   As a baseball enthusiast, moving to Baltimore in the mid-80s brought me an even greater appreciation of GH (Babe) Ruth, the hometown hero and legendary “Sultan of Swat”.  Over the past several decades, my hobby of collecting baseball memorabilia rose to a new depth as I pursued Ruth-related collectibles.  Of the 7 baseball cards illustrated, 5 are of the Bambino himself (from the 1933 Goudey and 1948 Leaf set), 1 is of his teammate, Lou Gehrig (1934 Goudey) and on the upper right, is the 1909 T-206 Ty Cobb (green background) acquired from the estate of Babe Ruth’s cousin shortly after my move to Baltimore from Cincinnati.   

It is no surprise that we commonly refer to Baltimore as “Small”-timore because there are so many interconnections…in the case of Babe Ruth, I pass by his birth home nearly every day as the University of Maryland Hospital is just a block away.  Ironically and many decades earlier, my wife’s family (generations of native Baltimoreans) at one time owned the pub where Babe Ruth’s father was employed (currently the centerfield area of Camden Yards).  Even our 13-year-old cockapoo is aptly named “George Herman”!

Listed below are reasons to engage in a hobby that is appealing to you.

  1. Hobbies have a positive impact on the heart by improving psychological health.  Studies have shown that psychological health is an important component of wellness/well-being for patients at risk of heart disease (CVD).
  2. A recent study in spouses who were caregivers of patients with Alzheimer’s disease found that participation in pleasant leisure activities was associated with improvement in cardiovascular risk factors such as blood pressure and emotional stress.
  3. Engagement in a variety of art forms (2 hours each week) such as the performing arts, visual arts and literature is associated with better emotional and heart health (improved heart rate variability).
  4. A study conducted in Pittsburgh found that engaging in enjoyable activities was associated with lower blood pressure, stress hormone (cortisol) levels, waist circumference, and body mass index as well as a better overall perception of physical function.
  5. A study of 4,200 Swedes aged 60 and over found that gardening and do-it-yourself projects to be associated with a 25-30% lower risk of heart attack, stroke or death from cardiovascular disease over a 12 year follow-up period.
  6. Enjoyment of a hobby is associated with an 8-fold lower risk of future cardiovascular events such as heart attack or stroke due to improvement in vascular health.
  7. A newly published study conducted in Japan over a 16-year follow-up period found that compared to those that have no hobbies, engaging in 1 or multiple hobbies was associated with a 10-20% lower risk of cardiovascular events.
  8. Engagement in activities such as jigsaw and crossword puzzles reduce stress hormone (cortisol) levels; a recent study found that elevated levels of urinary cortisol predates the development of hypertension.

Dr. Michael Miller is Professor of Cardiovascular Medicine at the University of Maryland School of Medicine in Baltimore, Maryland.  Check him out on twitter: @mmillermd1

Back To College in the COVID Era

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With one of my daughters returning to college over the weekend, I reminded her that she needs to remain diligent both on and off campus, to wear a mask, to socially distance and to not attend parties or social gatherings of more than a handful of people who are also diligent. I know…good luck with that one!

Before she left, I impressed upon her to make every attempt to avoid COVID-19 if at all possible and was delighted to see that she was very well prepared for a safe flight! Even though the vast majority of healthy young men and women stricken with COVID-19 make complete recoveries, some develop longer-term heart related complications. They include myocarditis that was first reported in China and more recently identified in college athletes. Another newly reported heart related complication that may occur weeks to months after being infected with COVID-19 infection is postural orthostatic tachycardia syndrome (POTS). This condition is characterized by inability of the body to respond properly with changes in position, especially when standing, due to pooling of blood in the lower part of the body rather than throughout the body and brain. As a result, the longer you stand, the more likely you are to experience lightheadedness, fatigue and poor concentration. Pulse rate increases 30-40 beats per minute when standing for more than 10 minutes and you can experience premature (skipped) beats and chest discomfort. Expect to hear more about this association in the coming months.

The Bottom Line: COVID-19 is not going away anytime soon, so best to listen to and heed the advice of qualified health care experts, like Dr. Anthony Fauci. I met Tony when I was a medical student and researcher at the National Institutes of Health during the early stages of the AIDS epidemic and have the highest regard for him. I also had the opportunity to work with Dr. Phil Pizzo, who was also at NIH during that time. Like Dr. Fauci, Dr. Pizzo is of the highest integrity and aims for the promotion of honesty and truth in science.

Michael Miller, MD, is a Professor of Medicine, Epidemiology & Public Health at the University of Maryland School of Medicine in Baltimore. Check out his twitter handle: @mmillermd1

Does REDUCE-IT Prove the Triglyceride Hypothesis?

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We’ve appreciated for many years that lowering levels of LDL cholesterol directly contributes to reduction in the risk of a cardiovascular event.  However, it has been less clear whether (or to what extent), triglyceride lowering may also contribute to reducing the risk of heart attack, stroke or death from cardiovascular disease.   In our editorial just published in Future Cardiology, we would predict that less than 25% of the cardiovascular benefit observed in the REDUCE-IT trial was directly attributable to triglyceride lowering.   This supports other pleotropic effects of Icosapent Ethyl (Vascepa®) that contributed to the large benefits observed in the study.

In fact, a newly published analysis supports the tenet that lowering of LDL cholesterol has a greater impact in reducing cardiovascular risk than lowering of triglycerides.  That is, a 40 mg/dL reduction in LDL cholesterol corresponded to an approximate 20% reduction in cardiovascular risk whereas a 40 mg/dL reduction in triglycerides only correlated to an 8% reduced risk.   In REDUCE-IT, triglycerides were lowered by nearly 45 mg/dL on average . Therefore, triglyceride lowering  would have only played a modest role when compared to the benefits observed.

Bottom Line: While high triglycerides contribute to increased cardiovascular risk, the benefits observed in REDUCE-IT extend well beyond triglyceride lowering.  In other words, REDUCE-IT to some extent supports, but does not prove the triglyceride hypothesis.

Dr. Michael Miller is a Professor of Cardiovascular Medicine at the University of Maryland School of Medicine in Baltimore, Maryland USA.  HIs most recent book is Heal Your Heart: The Positive Emotions Prescription to Prevent & Reverse Heart Disease” now published by Penguin Random House.  

Did You Lose Your Laptop Last Week? PLEASE SHARE THIS MESSAGE

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IMG_8529

Three days ago I was returning home on American Airlines (AA) after attending an American Heart Association Meeting when I received an email from AA.  They had found a laptop and sent me the following message:

Hello,

We have found a laptop inside a black bag and your business card was inside the pocket. Please let us know if this laptop belongs to you? And please provide more information of the laptop. Like what kind of laptop, brand, serial number or passcode. If you have any question feel free to contact our Lost and Found (305)526-1979 we are open from 6am to 10pm 7 days a week.

Best regards

American Airlines

Lost and Found

Fortunately, I had my laptop so obviously someone else is missing theirs.  The only clue AA shared is that it contained the early version of my “Heal Your Heart” business card (see above). If you know anyone who may have lost their laptop last week on AA, have them contact the airlines directly.  Case Number is 7516840.

Please share this info…I will also promote it on Facebook today to get the word out …Thanks!